Lessons, Hire & Club

Paddleboarding, stand up paddling, stand up surfing or SUP for short , involves standing on a large board and propelling yourself along with a single bladed paddle. It's easy to pick up with instruction and nearly anyone can do it as long as you can swim.

Try it out with SUP Gower on the stunning Gower peninsula, Swansea bay or Carmarthenshire in South Wales. all equipment is provided.

If you've bought a board and trying it alone - Follow these basic TIPS 

  • Choose a calm piece of water with no tidal current and a day with little or no wind.
  • Start on your knees  before you get to your feet, to get your confidence and balance.
  • When standing up, make sure your toes are facing forwards,  feet parallel and approx shoulder width apart
  • Stand up and paddle with straight arms looking forward not down at your feet.
  • Avoid offshore winds - they will blow you far from shore.
  • Check the tides - do you know how the currents and tides effect your location?
  • Don't paddle alone - stay safe and paddle with a friend (or make sure you tell others where you're paddling).
  • Don't use the board in surf until you are confident.
  • Start small to get your confidence in the waves, and avoid busy beaches. 

Check our lessons & Hire out below or for more info click this link  http://www.supgower.com/lessons-and-hire/

 

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Indoor Paddleboarding lesson - 1hr

Indoor Paddleboarding lesson - 1hr

Let us know and we can put a session on - minimum of 7 people (7) max  Learning to...
£17.50
Indoor SUP Polo - 1hr Team price

Indoor SUP Polo - 1hr Team price

SUP Polo Maybe you've seen it or heard about it ...the exhilarating board/ ball sport of SUP...
£45.00
Indoor SUP Yoga - 1hr

Indoor SUP Yoga - 1hr

  OUR POOL SESSIONS IN PENLAN Pool ARE OVER ...We will start up again in Autumn 2017 Oc...
Based on 4 reviews.
£15.00
Introduction to Paddle boarding lesson - 1 HR

Introduction to Paddle boarding lesson - 1 HR

  Learning to Stand up paddle is not as simple as just standing on a board and paddling, but...
£20.00
Outdoor SUP Yoga - 1.15hr

Outdoor SUP Yoga - 1.15hr

Feel the breeze on your face and smell the sea ...with our sessions in the protected water of North ...
£15.00
Sale Introduction to Paddle boarding lesson- 2 HR

Introduction to Paddle boarding lesson- 2 HR

Stand up paddle board lessons in Swansea and South Wales Learning to Stand up paddle is...
£35.00 £40.00
SUP Gower - Adventure Touring

SUP Gower - Adventure Touring

SUP Gower - Adventure Touring dates Fancy exploring the Gower coastline taking in the wildlife on...
£45.00
SUP WAVE SESSION

SUP WAVE SESSION

S.U.P surfing offers all the sensations of normal surfing but has the advantages of catching waves y...
£45.00
PRIVATE 1-2-1 SUP LESSON

PRIVATE 1-2-1 SUP LESSON

For those of you who want to progress your SUP skillls onto riding waves or just need some...
£40.00
SUP KIDS PROGRAMS

SUP KIDS PROGRAMS

  SUP KIDS PROGRAMS SESSIONS WILL START AGAIN IN SPRING/SUMMER  Join us this summ...
£25.00
 1 Day SUP Board hire / Rental

1 Day SUP Board hire / Rental

  We offer SUP board hire in Swansea & Gower to those who have already been introduced t...
£40.00
 2 Day SUP Board hire

2 Day SUP Board hire

  We offer SUP board hire in Swansea and Gower to those who have already been introduced to ...
£70.00
Weekly SUP Board hire

Weekly SUP Board hire

  We offer SUP board hire in Swansea and Gower to those who have already been introduced to ...
£125.00
SUP Board hire hourly

SUP Board hire hourly

  We offer SUP board hire to those who have already been introduced to SUP. Our SUP board...
£15.00
SUP / KITE  Lesson deposit

SUP / KITE Lesson deposit

  Stand up paddle boarding deposit for SUP instruction with SUP Gower school, using ASI ...
£35.00
Stand up Paddle board Gift Vouchers

Stand up Paddle board Gift Vouchers

Stand up Paddle board Gift Vouchers We've got the Skills and the solution ! Want to get into S...
£20.00
Paddle Club Night

Paddle Club Night

  PADDLE CLUB  BOARD AND PADDLE RENTAL on SUP CLUB nights ONLY - Boards are usua...
Based on 4 reviews.
£10.00
SUP Gower Paddle Club Membership

SUP Gower Paddle Club Membership

  SUP GOWER PADDLE CLUB MEMBERSHIP Here at SUP Gower we have a thriving SUP comm...
£35.00
SUP Gower Race series entry 2017

SUP Gower Race series entry 2017

SUP Gower Race 2016 series is now over - check back for 2017 season soon Entry fee per race ...
£12.00
Stag & Hen do Fanatic XL SUP hire

Stag & Hen do Fanatic XL SUP hire

Stag & Hen do Fanatic XL SUP hire  Fancy something a little different - Why not hire our...
£200.00