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Lessons, Hire & Club
Paddleboarding, stand up paddling, stand up surfing or SUP for short , involves standing on a large board and propelling yourself along with a single bladed paddle. It's easy to pick up with instruction and nearly anyone can do it as long as you can swim.
Try it out with SUP Gower on the stunning Gower peninsula, Swansea bay or Carmarthenshire in South Wales. all equipment is provided.
If you've bought a board and trying it alone - Follow these basic TIPS
- Choose a calm piece of water with no tidal current and a day with little or no wind.
- Start on your knees before you get to your feet, to get your confidence and balance.
- When standing up, make sure your toes are facing forwards, feet parallel and approx shoulder width apart
- Stand up and paddle with straight arms looking forward not down at your feet.
- Avoid offshore winds - they will blow you far from shore.
- Check the tides - do you know how the currents and tides effect your location?
- Don't paddle alone - stay safe and paddle with a friend (or make sure you tell others where you're paddling).
- Don't use the board in surf until you are confident.
- Start small to get your confidence in the waves, and avoid busy beaches.
Check our lessons & Hire out below or for more info click this link http://www.supgower.com/lessons-and-hire/
Indoor Paddleboarding lesson - 1hr
CHECK BACK SOON FOR AUTUMN - WINTER 2017/18 DATES
Let us know and we ca...
£20.00
Indoor SUP Polo - 1hr Team price
SUP Polo
Maybe you've seen it or heard about it ...the exhilarating board/ ball sport ...
£65.00
Indoor SUP Yoga - 1hr
SUP Yoga in Swansea
SUP Yoga
Yoga on a paddleboard – or SUP Yoga – is coming to Swansea. Jump ...

£15.00
Introduction to Paddle boarding lesson - 1 HR in Llanelli
1 hour Lessons in Llanelli - Meet at SA15 2LF
Learning to Stand up paddle is not as simple ...
£20.00
Introduction to Paddle boarding lesson - 1 HR in Mumbles
1 hour Lessons in Mumbles - Meet at SA34EE
Learning to Stand up paddle is not as simple as ...
£20.00
Mumbles Glow Paddles
Mumbles Glow Paddles
Imagine Paddling as the light fades from dusk and then to dark...
£40.00
Outdoor SUP Yoga - 1.15hr
Feel the breeze on your face and smell the water ...with our sessions in the protected water of...
£15.00
SUP / Surf Foil Clinic weekend - Cornwall
Learn to SUP/ SURF Foil Exclusive - Location & DATE TBC : North Cornwall
...
£300.00
SUP / Surf foil Clinic
Learn to SUP/ surf Foil - Courses have 2 spaces maximum - We need 2 people to run this cli...

£75.00
Introduction to Paddle boarding lesson - 2 HR in Mumbles
Stand up paddle board lessons in Swansea and South Wales
SCROLL TO BOTTOM TO CHECK AVAI...
£40.00
SUP Gower - Adventure Touring
SUP Gower - Adventure Touring dates
Fancy exploring the Gower coastline taking in the wildlife on...
£45.00
SUP WAVE SESSION
S.U.P surfing offers all the sensations of normal surfing but has the advantages of catching waves y...
£45.00
PRIVATE 1-2-1 SUP LESSON
For those of you who want to progress your SUP skillls onto riding waves or just need some...

£40.00
SUP KIDS in Llanelli
SUP KIDS PROGRAMS
Join us this summer for the ultimate kids water sports activity - Sta...
£20.00
1 Day SUP Board hire / Rental
We offer SUP board hire in Swansea & Gower to those who have already been introduced t...
£40.00
2 Day SUP Board hire
We offer SUP board hire in Swansea and Gower to those who have already been introduced to ...
£70.00
Weekly SUP Board hire
We offer SUP board hire in Swansea and Gower to those who have already been introduced to ...
£170.00
SUP Board hire hourly
We offer SUP board hire to those who have already been introduced to SUP.
Our SUP board...
£15.00
SUP / KITE Lesson deposit
Stand up paddle boarding deposit for SUP instruction with SUP Gower school, using ASI ...
£35.00
SUP Group Lesson deposit
Stand up paddle boarding deposit for SUP instruction with SUP Gower school, using ASI ...
£200.00
Contact Us
- Standup Paddleboarding, The SUP HUT, Francis street, Swansea, SA1 4NH
- Phone: 01792 446511, 07799 062447
- Email: [email protected], [email protected]
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